Padma Chakrasana (Lotus Wheel Pose) | YogArt

An advanced backbend that combines deep spinal extension with hip flexibility.
Enhances chest opening, shoulder mobility, and overall body strength, while challenging balance and control.

The lotus leg position adds intensity to the hip joints and lower body engagement.

Move with control and maintain steady breathing throughout the posture.

Note: This is an advanced asana. Practice only under proper guidance, especially if you have back or knee concerns.

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Kalampalayam, Siruvani Main Road, Coimbatore
📞 8015508669

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Видео Padma Chakrasana (Lotus Wheel Pose) | YogArt канала Yogart