Viparita Karani | YogArt

A restorative inversion that promotes venous return, relaxation, and nervous system recovery.
Elevating the legs helps reduce leg fatigue, swelling, and muscular tension, while calming the parasympathetic nervous system.

This posture supports gentle circulation, relaxation, and mental calmness.

Stay relaxed and maintain slow, natural breathing.

⚠️ Note:

Avoid strain in the neck or lower back. Practice with support and proper guidance if needed.

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