Move United #AdaptAtHome Flys

Tune into learn how to use your Move United #AdaptAtHome exercise band with the Dare2Tri Instructor, Shawna Carter! She will teach you how to perform the flys (lateral deltoid flys).

To perform the exercise, please follow the steps below:
1. Place the band underneath your bottom where there is an equal amount of space remaining on each side of the band
2. Grip the end of each side of the band with your hand
3. Extend arms down to the ground
4. While keep your arms straight, lift your arms directly up to the sky so your arms make the letter "T" or your arms directly out to the side like airplane wings
5. Slowly lower your arms in a controlled manner

Workout Ideas:
3 sets of 8 repetitions
3 sets of 10 repetitions
3 sets of 12 repetitions
Slow up 1, 2 3 and down in 1, 2, 3
Lift one arm at a time

Please note: All participants should proceed with caution while performing physical activity and we encourage you to go at your own pace.

For more information about Move United, please visit www.moveunitedsport.org or visit our #AdaptAtHome Virtual Calendar for live and on-demand workouts at www.moveunitedsport.org/adaptathome!

Видео Move United #AdaptAtHome Flys канала Move United