ONE HOUR Full STRENGTH Bodyweight Workout | Level 2 w/ Rebecca Kennedy
Looking for a challenge? Rebecca leads you through a full, 65-minute extended bodyweight workout that'll make your muscles burn in the right way. Want to kick it up or down a notch? Brent's team is always displaying three possible levels of difficulty to mimic - choose your preferred 'mod' and follow along!
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EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.
Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF
WORKOUT PREMIERE SCHEDULE (all times EST):
• 9AM on select days: Stretches and Yoga
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)
*********
Subscribe for more fitness videos: http://bit.ly/subscribetoevolve
Видео ONE HOUR Full STRENGTH Bodyweight Workout | Level 2 w/ Rebecca Kennedy канала Evolve Functional Fitness Workouts
*********
EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.
Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF
WORKOUT PREMIERE SCHEDULE (all times EST):
• 9AM on select days: Stretches and Yoga
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)
*********
Subscribe for more fitness videos: http://bit.ly/subscribetoevolve
Видео ONE HOUR Full STRENGTH Bodyweight Workout | Level 2 w/ Rebecca Kennedy канала Evolve Functional Fitness Workouts
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14 апреля 2020 г. 0:00:10
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