6 Tips To Treat Generalized Anxiety Disorder (GAD)

Once upon a time, anxiety was critical for keeping us alive. In today's world, though, it piggybacks on the kind of chronic, low-level threats that leave many in a state of constant anxiety.

People with generalized anxiety disorder feel continually tense and anxious over things that wouldn’t normally bother a person to that extent, and treating a client with generalized anxiety disorder can feel daunting for a therapist.

In this video I'll share with you some simple steps that I find useful when helping people with GAD. I talk about how the portrayal of general 'potential threats' in the news and other media can make us feel anxious (0:52), but if you would prefer to skip to the first tip then this begins at 3:24.

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All references can be found here:
▶︎https://www.unk.com/blog/6-soothing-steps-treating-generalized-anxiety-disorder/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=treat-generalized-anxiety-disorder&lp-source=YoutubeGAD&utm_term=references

If you're suffering from anxiety and are looking for help, try this Generalized Anxiety Treatment download:
▶︎https://www.hypnosisdownloads.com/anxiety-treatment/generalized-anxiety?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=treat-generalized-anxiety-disorder&lp-source=YoutubeGAD&utm_term=download

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++About Mark Tyrrell++

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. More about me here:
▶︎https://www.unk.com/blog/about-mark-tyrrell/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=treat-generalized-anxiety-disorder&lp-source=YoutubeGAD&utm_term=about

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Видео 6 Tips To Treat Generalized Anxiety Disorder (GAD) канала Uncommon Practitioners