Foods to reduce uric acid | (Gout)

Foods to reduce uric acid naturally.

1. Cherries.
• Cherries have anti inflammatory action.
• Reduce joint swelling and pain in gout.
• They reduce uric acid level.
https://pubmed.ncbi.nlm.nih.gov/31885677/

2.Lime.
• Lime juice is a tasty drink and one can drink every day.
• Just squeeze lime in water and drink.
• Lime is a wonderful uric acid reducing agent.
https://pubmed.ncbi.nlm.nih.gov/31482168/3.

Banana.
• Banana have more beneficial for body health.
• Eating banana have reduced uric acid level in blood.
one banana per day is limit because still research cannot conclude the effect of banana on uric acid, but they are high in vitamin c so support to reduce uric acid.
https://pubmed.ncbi.nlm.nih.gov/19273781/

4. Olive oil.
• Olive oil can be used while cooking any food.
• Olive oil is a good way to reduce uric acid levels.
5. Vitamin C rich foods.
• Vitamin C rich foods such as orange, kiwi, Amla, tomato.
• These vitamin C rich foods flush out uric acid from body.
https://pubmed.ncbi.nlm.nih.gov/27941730/

6. Omega 3 foods.
• Omega 3 rich foods such ARE FLAX SEEDS, FISHS (salmon, mackerel, herring, WALNUT).
• These omega 3 rich foods reduce inflammation and swelling in Gout arthritis.

7.Apple.
• Apple contains MALIC acid which has an anti-inflammatory action on joints.
• This MALIC acid reduces the inflammation and swelling in Gout arthritis by reducing uric acid level also.
http://ndb.nal.usda.gov/ndb/foods/show/2200

8.Green tea.
• Drinking green tea every day is an easy way to reduce uric acid.
• Green tea also prevents the attack of Gout arthritis.
9.Water.
• Drinking water has lots of health benefits.
• Drinking lots of water just flush uric acid from the body.
• Stay hydrated always.

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Видео Foods to reduce uric acid | (Gout) канала Dr Bosco