20 Foods That Reduce Your Uric Acid Levels

Bananas? Low fat dairy products? Olive oil? Watch till the end to find out all the foods that effectively reduce uric acid.

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Timestamps:
Intro - 0:00
Fresh fruits and vegetables - 00:46
Apples - 01:12
Pinto Beans - 01:35
Olive oil - 01:59
High fiber foods - 02:21
Banana - 02:43
Lime - 03:02
Apple cider vinegar - 03:25
Omega 3 rich foods - 03:45
Berries - 04:10
Cherries - 04:43
Water - 05:06
Low fat dairy products - 05:32
Vitamin C rich foods - 05:52
Celery - 06:17
Cucumber - 06:39
Potato - 06:59
Rice - 07:23
Chicken - 07:43
Nuts - 08:04

Music:
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https://www.epidemicsound.com/

Summary:
1. Fresh Fruit And Vegetables
Some foods contain high purine while others are low. Because the body produces purine on its own, you should not overdo it by eating foods that also contain high levels of this substance. Fresh fruit and vegetables without any added sugar are a great choice for a low purine diet. Vitamin C is found in abundance in fresh produce that helps in cutting down the acid levels.

2. Apples
Apples are a good choice if you are looking to lose weight, protect heart health and lower the risk of developing diabetes. This nutrient dense fruit is versatile and can be easily added into your diet. They contain a special compound called malic acid that neutralizes the excess uric acid in the bloodstream. Apples offer huge relief to patients dealing with high uric acid levels.

3. Pinto Beans
Pinto beans are extremely nutritious. They contain healthy nutrients like fiber, vitamins and minerals that help in improving blood sugar and heart health. This naturally brings down the uric acid content. It also contains Folic acid that has a therapeutic effect on the body. It inhibits uric acid production and even saves your kidney from high uric acid related kidney damage. They are inexpensive and easy to prepare, so you can easily add them to your diet.

4. Olive Oil
Olive oil is packed with biologically active antioxidants that reduces the risk of developing chronic diseases. It is usually extracted from olive trees and has been used for a long time as an effective way of getting rid of gout by reducing the uric acid levels. Cooking food in cold pressed olive oil relieves your body from inflammation while enhancing its antioxidant levels.

For more information, please watch the video until the very end.
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Видео 20 Foods That Reduce Your Uric Acid Levels канала Bestie