Sugar Control Tips In Telugu | Diabetes Control Tips in Telugu | Full Diet For Sugar Patients#health

📢 In This Video:
Are you or someone you love struggling with diabetes? Wondering which fruits are safe to eat for sugar patients? In this video, we share the Top 12 Fruits that are safe and beneficial for diabetics, especially tailored for Telugu-speaking audiences. Learn how each fruit helps regulate blood sugar levels naturally and how to include them in your daily diet.

🍎 Top 12 Fruits for Sugar Control (Diabetics):

1.Guava (Jamakaya) – Rich in Vitamin C and fiber, helps regulate sugar.

2.Apple (Seema Regupandu) – Low GI, packed with antioxidants and fiber.

3.Pear (Berikaya) – A great source of fiber and has a low glycemic index.

4.Pomegranate (Danimmakaya) – Improves insulin resistance, good in moderation.

5.Orange (Kamala Pandu) – Loaded with Vitamin C, helps in glucose control.

6.Kiwi – Packed with fiber and Vitamin C, aids digestion and sugar balance.

7.Papaya (Boppayi Pandu) – Aids in digestion and supports blood sugar regulation.

8.Plums (Alpaguda Pandlu) – Low GI and rich in antioxidants.

9.Strawberries – Low in sugar, high in Vitamin C and fiber.

10.Blueberries – Improves insulin sensitivity, great antioxidant profile.

11.Jamun (Neredu Pandu) – Traditionally known to manage diabetes in Ayurveda.

12.Avocado – Though not sweet, it’s rich in healthy fats and regulates insulin.

⚠️ Note: Portion control is key. Always consult your doctor or dietitian before adding new foods to your diabetes meal plan.

👉 Benefits You'll Learn in This Video:

Which fruits are safe for sugar patients
How much fruit can diabetics eat daily
Best times to eat fruits for blood sugar control
Real facts vs. myths about fruits & diabetes
Easy tips to include these fruits in your diet

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💬 Question to Viewers (for engagement):
Which fruits do you eat daily to manage sugar? Do you avoid any fruits? Let us know your routine in the comments below! 👇

Видео Sugar Control Tips In Telugu | Diabetes Control Tips in Telugu | Full Diet For Sugar Patients#health канала Health & Wellness