"super vegetables for body hydration in summer." #health #helthtips #helthyrecipe #wellnessjourney

Staying hydrated during summer is very important. As this season causes excessive sweating, including vegetables with high water content in your diet is beneficial for health. Here are some super vegetables that will keep your body hydrated this season:

1. Bottle Gourd
Contains 90% water
Prevents dehydration
Aids digestion
2. Cucumber
Easily digestible and has high water content
Helps keep the body cool
Improves skin health
3. Tomato
Rich in water and antioxidants
Keeps the skin glowing
Helps in blood purification
4. Ash Gourd
Has cooling properties
Can be consumed as a chutney or juice
Aids in digestion and gut health
5. Bell Pepper
High in Vitamin C and water content
Reduces thirst
Helps relieve stress
6. Radish
Helps reduce body heat
Aids in blood purification
Lowers body temperature
7. Zucchini
Hydrates the body with high water content
Low in calories, making it a healthy food choice
Supports heart health

This summer, don’t just rely on water to stay hydrated—include these super-hydrating vegetables in your diet for a healthy and refreshing season!

Видео "super vegetables for body hydration in summer." #health #helthtips #helthyrecipe #wellnessjourney канала Health & Wellness