10 Minute Focus Guided Meditation
Meditation can significantly improve focus by training the mind to maintain attention on a single point of reference, such as the breath. Regular practice enhances the brain's ability to filter out distractions, leading to increased concentration and mental clarity. Studies have shown that meditation strengthens the prefrontal cortex, the area of the brain responsible for executive functions like attention and decision-making. This neuroplasticity allows for better management of distractions and improved cognitive control, resulting in heightened focus and productivity in everyday tasks. This is an Original 10 minute guided meditation recorded by us.
A special thank you to all our monthly supporters!
We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!!
If you would like to join our monthly supporters, you can do so here: https://www.buymeacoffee.com/greatmeditation/membership
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us
All our guided meditations are recorded and spoken by real humans.
Background Images, and or background music may be digitally generated.
Видео 10 Minute Focus Guided Meditation канала Great Meditation
A special thank you to all our monthly supporters!
We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!!
If you would like to join our monthly supporters, you can do so here: https://www.buymeacoffee.com/greatmeditation/membership
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us
All our guided meditations are recorded and spoken by real humans.
Background Images, and or background music may be digitally generated.
Видео 10 Minute Focus Guided Meditation канала Great Meditation
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