Take a 5 Minute Meditation Break

Just five minutes each day by just breathing, letting go and truly relax. Studies have shown that just five minutes of meditation a day is enough to help clear the mind, boost brain function, improve your mood, increase your focus and attention, reduce stress, slow down the ageing process and support a healthy metabolism. Give it a try and let us know how you feel... Enjoy!

Видео Take a 5 Minute Meditation Break канала Great Meditation