Qigong Yi Jin Jing - Qigong Muscle Tendon Change Classic

Qigong Yi Jin Jing or Muscle Tendon Change Classic is one of the Qigong’s treasures. There are 12 movements, all are designed to stretch the entire body ( think every small little muscle that you never thought you had! ) and promote a healthy blood and energy flow throughout the body.
Qigong Yi Jin Jing is a great morning routine or a midday break when you need to move the body and feel energised. Through regular practice of Qigong Yi Jin Jing you will enjoy increased flexibility, restore strength, improve balance and coordination and maintain overall health.
If you enjoy the videos please SUBSCRIBE to my channel and if you would like to expand your practise please join my membership site on my website: https://ksenygray.com/join/
Safety Disclaimer
----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #yijinjing

Видео Qigong Yi Jin Jing - Qigong Muscle Tendon Change Classic канала Qigong with Kseny