15 minutes Qigong for Lower back and Spine - Qigong for Beginners

This Qigong routine helps to stretch the entire spinal column as well as strengthen the muscles of the arms, back and legs. Deep breathing enhances the circulation of oxygen-rich blood to the brain and invigorates the body with energy.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

Music
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Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/?keywords=deliberate+thought
Artist: http://incompetech.com/

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Видео 15 minutes Qigong for Lower back and Spine - Qigong for Beginners канала Qigong with Kseny