🔴 Daily Qigong Routine LIVE - Lower Back Love

Join me for a 20 minute Qigong routine to open and stretch the body, breathe deeply and feel good physically and mentally. It's a good daily practice to energise the body, clear the head and recharge the body with good energy.
The Qigong exercises incorporate hip and knee openers, gentle back bends and stretching (or shaking and twisting) to boost circulation and feel good.


If you enjoy the videos please SUBSCRIBE to my channel and if you would like to expand your practise please join my membership site on my website: https://ksenygray.com/join/
Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #dailyqigongroutine

Видео 🔴 Daily Qigong Routine LIVE - Lower Back Love канала Qigong with Kseny