DO's and DON'ts for your LONG run or race

Either is you are planning a long run or a long race, there are a couple of things that you better keep in mind.

During my last long run of 50K in preparation for the death march on August 9 in Belgium I take you along and mention a couple of DO's and DONT'ts that could be important.

Accompanied with my great humour (I've been told 🤷‍♂️) then this should be a great video, no?
Let me know down in the comments what you think as this is the first attempt in creating a different style of video...

If you have any other recommendations for the running community as DO's and DON'ts then don't hesitate to share them in the comments, as sharing is caring ❤️

if you liked the video then don't forget to click that little button and if you aren't subscribed do me a favour and follow the channel for more humour in the future 😉

Until next time... greetings, Siggy

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Видео DO's and DON'ts for your LONG run or race канала Go For A Run