BARRE WITH JANA! | High Intensity | Full Body Workout

Get ready for a 30 minute SWEAT SESH with Jana! This is a challenging and fun barre class that is sure to get your heart rate up and burn TONS of calories. All you need is a pair of 1-3 lb weights. Get ready to sweat!

DONATE
If you would like to make a donation to this channel, you can do so through the link below :) Thank you so much!
paypal.me/fitbycoachkel

Jana’s Youtube channel
https://www.youtube.com/channel/UCo8fAH020WHBbG1P8BSJOZg

SHOP OUR LEGGINGS
Click on the link below. Download the Savvi app to shop.
If you have questions please message me on Instagram @fitbycoachkel
Plus sizes available.
Leggings: Riot Leggings
https://app.savvi.com/customer/signup/1575745497242/1575745497242

AMAZON EQUIPMENT
WEIGHTS https://amzn.to/2WF2nhh
BALL https://amzn.to/2XuYLvh
RESISTANCE BAND https://amzn.to/2L55SWH
LOOP BANDS https://amzn.to/3fpfEAU
SLIDERS https://amzn.to/2JZRald

6 Minute Arm Workout
https://youtu.be/9JgEJNzRou4

Post-Workout Stretch Video
https://www.youtube.com/watch?v=Q_VZCz9U4Hg

BARRE FOR WEIGHT LOSS
https://m.youtube.com/watch?v=WM9DeZsIOik

BALLET BODY SCULPT (#1)
https://m.youtube.com/watch?v=cC-kKj-ZQ-Y

GET BACK IN SHAPE VIDEO
https://www.youtube.com/watch?v=XU6onNYeqBQ

BACK SCULPTING WORKOUT
https://m.youtube.com/watch?v=Ll7BghTxbs8&feature=youtu.be

Try my Barre Workouts
https://www.youtube.com/watch?v=EYFIb4VS7BM&t=1687s
https://www.youtube.com/watch?v=nD4ujDzdagk&t=10s
https://www.youtube.com/watch?v=M4jLkgjx4qQ

Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel

Видео BARRE WITH JANA! | High Intensity | Full Body Workout канала Coach Kel