TOTAL BODY STRENGTH | BARBELL WORKOUT | MIXED RELEASE #1 & #2

Hello from Lazuria and Karren! We have this barbell workout for 45 minutes.

Karren is shadowing on option with hand weight this will be useful for those are using dumbbells.

Equipment: Barbell, plates alternative Dumbbells
Beginners: Focus on technique

This workout video includes

1:57 Track 1 WARM UP
7:45 Track 2 SQUAT
14:00 Track 3 CHEST
21:00 Track 4 BACK
26:20 Track 6 BICEPS
32:50 Track 7 LUNGE
39:40 Track 9 CORE
42:41 Track 10 COO-LDOWN

music: https://www.epidemicsound.com/referral/rr26ny/

Enjoy!

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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.

© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.

Видео TOTAL BODY STRENGTH | BARBELL WORKOUT | MIXED RELEASE #1 & #2 канала Lazuria Zaphet