MUSCLE STRENGTH | BARBELL WORKOUT | 10 TRACKS | RELEASE #2 | 55 MIN
Good evening lovelies!
Barbell workout Release #2 with 10 tracks
weekend workout 💪🏼💪🏼💪🏼
Equipment: Barbell, plates alternative Dumbbells
Beginners: Focus on technique
This workout video includes
Track 1 WARM UP
Track 2 SQUAT
Track 3 CHEST
Track 4 BACK
Track 5 TRICEPS
Track 6 BICEPS
Track 7 LUNGE
Track 8 SHOULDER
Track 9 CORE
Track 10 COO-LDOWN
I have used weights in this video;
Warm up 13kg bar, Squat 25kg bar, Chest 15kg bar & 10kg plate, Back 18kg bar & 5kg plate, Triceps 5kg plate, Biceps 10kg bar & 10kg plates, Lunge 5kg plate, Shoulder 13kg bar & 5kg plates, Core 5kg plate.
music: https://www.epidemicsound.com/referral/rr26ny/
Enjoy!
+ Website: http://www.fantasyfitness.co.uk
+ Email: info@fantasyfitness.co.uk
+ Become a Patreon: https://www.patreon.com/lazuria
+ Shop from my nutrition online store: https://lazuria.goherbalife.com/en-gb
+ Friend me on Facebook - https://www.facebook.com/lazuria.zaphet.3?ref=bookmarks
+ 𝗙𝗼𝗹𝗹𝗼𝘄 me on 𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 - https://www.instagram.com/lazuriazaphet/
DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.
© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.
Видео MUSCLE STRENGTH | BARBELL WORKOUT | 10 TRACKS | RELEASE #2 | 55 MIN канала Lazuria Zaphet
Barbell workout Release #2 with 10 tracks
weekend workout 💪🏼💪🏼💪🏼
Equipment: Barbell, plates alternative Dumbbells
Beginners: Focus on technique
This workout video includes
Track 1 WARM UP
Track 2 SQUAT
Track 3 CHEST
Track 4 BACK
Track 5 TRICEPS
Track 6 BICEPS
Track 7 LUNGE
Track 8 SHOULDER
Track 9 CORE
Track 10 COO-LDOWN
I have used weights in this video;
Warm up 13kg bar, Squat 25kg bar, Chest 15kg bar & 10kg plate, Back 18kg bar & 5kg plate, Triceps 5kg plate, Biceps 10kg bar & 10kg plates, Lunge 5kg plate, Shoulder 13kg bar & 5kg plates, Core 5kg plate.
music: https://www.epidemicsound.com/referral/rr26ny/
Enjoy!
+ Website: http://www.fantasyfitness.co.uk
+ Email: info@fantasyfitness.co.uk
+ Become a Patreon: https://www.patreon.com/lazuria
+ Shop from my nutrition online store: https://lazuria.goherbalife.com/en-gb
+ Friend me on Facebook - https://www.facebook.com/lazuria.zaphet.3?ref=bookmarks
+ 𝗙𝗼𝗹𝗹𝗼𝘄 me on 𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 - https://www.instagram.com/lazuriazaphet/
DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.
© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.
Видео MUSCLE STRENGTH | BARBELL WORKOUT | 10 TRACKS | RELEASE #2 | 55 MIN канала Lazuria Zaphet
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