Red Light Therapy For Athletic Performance - Know THIS
Use discount code ALEX and the following red light therapy for athletics devices:
✅ For a Mito Red MitoADAPT Min use this link: https://aferg.co/7d221 - A discount is automatically applied after you click the link
And before I take a deep dive into red light therapy for athletics, check out these resources on the topic:
✅ My epic Facebook group on red light therapy and more: https://aferg.co/fb-group
✅ My blog on using red light therapy for athletic performance: https://aferg.co/rlt-workout-performance - This current video covers that topic
✅ Red light therapy dosing guide: https://aferg.co/dosing
✅ My Mito Red MitoADAPT Min review: https://aferg.co/mito-adapt-min-review
✅ My red light therapy pulsing blog: https://aferg.co/pulsing
✅ The blue light therapy blog on my website: https://aferg.co/blue-light-therapy
✅ A cheatsheet on the effects of 810nm: https://aferg.co/810nm-blog
✅ Full playlist of my 2022 body panel red light therapy comparison series with all episodes: https://aferg.co/RLT-2021-playlist - check the summary towards the end if you're short on time
✅ My excel sheet for comparing different panels to their competition: https://aferg.co/rlt-data
✅ For my red light therapy buyer's guide blog, follow this link: https://aferg.co/RLTguide
✅ My red light testing methodology video: https://aferg.co/rlt-testing-method
Let me know what YOU think about my red light therapy for athletic performance video in the comments below!
✅ Overall conclusion: red light therapy before or after workout works. But, the perfect red light therapy for recovery or performance wavelengths include a diverse red and near-infrared combination. There may be a slight benefit using red light therapy 3-6 hours before a workout even and 10-60 Joules of a dose is best
#redlighttherapy #athlete #sports
00:00 Workout Performance Introduction
01:03 Key Study Takeaways
02:56 Best Wavelengths For Athletics
04:19 Optimal Dosing & Caveats
05:55 Optimal Session Timing
07:07 Final Conclusion
08:06 Best Panels For Athletics
09:08 Finishing Thoughts
Видео Red Light Therapy For Athletic Performance - Know THIS канала Red Light Therapy by Alex Fergus
✅ For a Mito Red MitoADAPT Min use this link: https://aferg.co/7d221 - A discount is automatically applied after you click the link
And before I take a deep dive into red light therapy for athletics, check out these resources on the topic:
✅ My epic Facebook group on red light therapy and more: https://aferg.co/fb-group
✅ My blog on using red light therapy for athletic performance: https://aferg.co/rlt-workout-performance - This current video covers that topic
✅ Red light therapy dosing guide: https://aferg.co/dosing
✅ My Mito Red MitoADAPT Min review: https://aferg.co/mito-adapt-min-review
✅ My red light therapy pulsing blog: https://aferg.co/pulsing
✅ The blue light therapy blog on my website: https://aferg.co/blue-light-therapy
✅ A cheatsheet on the effects of 810nm: https://aferg.co/810nm-blog
✅ Full playlist of my 2022 body panel red light therapy comparison series with all episodes: https://aferg.co/RLT-2021-playlist - check the summary towards the end if you're short on time
✅ My excel sheet for comparing different panels to their competition: https://aferg.co/rlt-data
✅ For my red light therapy buyer's guide blog, follow this link: https://aferg.co/RLTguide
✅ My red light testing methodology video: https://aferg.co/rlt-testing-method
Let me know what YOU think about my red light therapy for athletic performance video in the comments below!
✅ Overall conclusion: red light therapy before or after workout works. But, the perfect red light therapy for recovery or performance wavelengths include a diverse red and near-infrared combination. There may be a slight benefit using red light therapy 3-6 hours before a workout even and 10-60 Joules of a dose is best
#redlighttherapy #athlete #sports
00:00 Workout Performance Introduction
01:03 Key Study Takeaways
02:56 Best Wavelengths For Athletics
04:19 Optimal Dosing & Caveats
05:55 Optimal Session Timing
07:07 Final Conclusion
08:06 Best Panels For Athletics
09:08 Finishing Thoughts
Видео Red Light Therapy For Athletic Performance - Know THIS канала Red Light Therapy by Alex Fergus
AlexFergus Alex Fergus Alexfergus.com Red Light Therapy For Athletics Athletics Red Light Therapy Before Or After Workout Before Or After Workout Red Light Therapy Red Light Therapy For Workouts Athletic Red Light Therapy Red Light Therapy For Athletes Red Light Therapy For Recovery Red Light Therapy For Workout Performance Red Light Therapy For Sports Performance Red Light Therapy For Sprots Sports Red Light Therapy Recovery Workout Performance Athlete Athletes
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23 апреля 2023 г. 20:00:30
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