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Red Light Therapy For Athletic Performance - Know THIS

Use discount code ALEX and the following red light therapy for athletics devices:

✅ For a Mito Red MitoADAPT Min use this link: https://aferg.co/7d221 - A discount is automatically applied after you click the link

And before I take a deep dive into red light therapy for athletics, check out these resources on the topic:

✅ My epic Facebook group on red light therapy and more: https://aferg.co/fb-group
✅ My blog on using red light therapy for athletic performance: https://aferg.co/rlt-workout-performance - This current video covers that topic
✅ Red light therapy dosing guide: https://aferg.co/dosing
✅ My Mito Red MitoADAPT Min review: https://aferg.co/mito-adapt-min-review
✅ My red light therapy pulsing blog: https://aferg.co/pulsing
✅ The blue light therapy blog on my website: https://aferg.co/blue-light-therapy
✅ A cheatsheet on the effects of 810nm: https://aferg.co/810nm-blog
✅ Full playlist of my 2022 body panel red light therapy comparison series with all episodes: https://aferg.co/RLT-2021-playlist - check the summary towards the end if you're short on time
✅ My excel sheet for comparing different panels to their competition: https://aferg.co/rlt-data
✅ For my red light therapy buyer's guide blog, follow this link: https://aferg.co/RLTguide
✅ My red light testing methodology video: https://aferg.co/rlt-testing-method

Let me know what YOU think about my red light therapy for athletic performance video in the comments below!

✅ Overall conclusion: red light therapy before or after workout works. But, the perfect red light therapy for recovery or performance wavelengths include a diverse red and near-infrared combination. There may be a slight benefit using red light therapy 3-6 hours before a workout even and 10-60 Joules of a dose is best

#redlighttherapy #athlete #sports

00:00 Workout Performance Introduction
01:03 Key Study Takeaways
02:56 Best Wavelengths For Athletics
04:19 Optimal Dosing & Caveats
05:55 Optimal Session Timing
07:07 Final Conclusion
08:06 Best Panels For Athletics
09:08 Finishing Thoughts

Видео Red Light Therapy For Athletic Performance - Know THIS канала Red Light Therapy by Alex Fergus
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