Fix Bad Posture with This Workout (Fix Rounded Shoulders Stretches + Exercises)

If you have bad posture from working on your laptop or looking at your phone all day, you might have a little diddy called upper crossed syndrome. Don't freak out, though--it's fixable 🤝 Certain muscles need to be lengthened (stretched) and certain muscles need to be strengthened, and this video is going to directly help you do both. Very cool.

For this stretch and exercise routine, it'd be really helpful if you had a couple of light weights, a foam roller, and a tennis ball, but if you're missing some of those things, don't sweat it. Just do what you can with what you have.

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This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

Видео Fix Bad Posture with This Workout (Fix Rounded Shoulders Stretches + Exercises) канала Rachel Gulotta Fitness