15 min SHAPE PILATES BODY | At Home Intermediate Pilates

This shape pilates body workout challenge will help you burn fat to shape and sculpt in to that pilates body. It's an intense 15 minute at home full body pilates workout with exercises that will make you feel the burn! I challenge you to do this for 14 days and let me know how you get on in the comments down below. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 15 Min Shape Pilates Body Workout
0:40 Get The Best Results for 50% Off
1:03 Exercise 1 of 15
2:06 Exercise 2 of 15
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6:06 Exercise 6 of 15
7:06 Exercise 7 of 15
8:06 Exercise 8 of 15
9:06 Exercise 9 of 15
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15:06 Exercise 15 of 15
16:06 Complete Full Body Pilates Workout

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео 15 min SHAPE PILATES BODY | At Home Intermediate Pilates канала Lilly Sabri