Triathlon Training Explained | What Is Critical Swim Speed?
In association with TrainingPeaks - http://gtn.io/TrainingPeaks
On this week's Triathlon Training Explained show we're looking at threshold swim pace and calculating your critical swim speed. Once your CSS is computed, this can be used to accurately pace your swim leg.
Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: http://gtn.io/aA
On this episode of TTE, we're looking into swim pacing for triathlon and effectively using your critical swim speed. We explain how to work out your CSS and then show you how to put this to use. Mark also shares his top threshold swimming sessions the T.T.T.T.T!
Some triathletes may have a very quick short swim speed but a much slower longer one, other athletes could be the opposite. Your CSS figure will give a more accurate representation of your threshold pace and will enable you to work out your training zones.
Have you worked out your critical swim speed? If so, let us know what it is! 👇
For more information on this topic, check out the following links from training peaks:
- Early Season Workouts for Improving Race Pace - http://gtn.io/TPEarlySwimWorkout
- How to Best Calculate Swim Zones in TrainingPeaks - http://gtn.io/TPSwimZone
- Reasons You're Not Swimming Any Faster - http://gtn.io/TPNotSwimmingFaster
If you'd like to contribute captions and video info in your language, here's the link 👍 http://gtn.io/az
Watch more on GTN...
📹 TTE Bike Pacing - http://gtn.io/TTEBikePacing
📹 Lucy Charles 5 Swim Tips http://gtn.io/SwimFastLucyCharles
Music: Epidemic Sound
4 - Oldschool Leavers
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
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Видео Triathlon Training Explained | What Is Critical Swim Speed? канала Global Triathlon Network
On this week's Triathlon Training Explained show we're looking at threshold swim pace and calculating your critical swim speed. Once your CSS is computed, this can be used to accurately pace your swim leg.
Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: http://gtn.io/aA
On this episode of TTE, we're looking into swim pacing for triathlon and effectively using your critical swim speed. We explain how to work out your CSS and then show you how to put this to use. Mark also shares his top threshold swimming sessions the T.T.T.T.T!
Some triathletes may have a very quick short swim speed but a much slower longer one, other athletes could be the opposite. Your CSS figure will give a more accurate representation of your threshold pace and will enable you to work out your training zones.
Have you worked out your critical swim speed? If so, let us know what it is! 👇
For more information on this topic, check out the following links from training peaks:
- Early Season Workouts for Improving Race Pace - http://gtn.io/TPEarlySwimWorkout
- How to Best Calculate Swim Zones in TrainingPeaks - http://gtn.io/TPSwimZone
- Reasons You're Not Swimming Any Faster - http://gtn.io/TPNotSwimmingFaster
If you'd like to contribute captions and video info in your language, here's the link 👍 http://gtn.io/az
Watch more on GTN...
📹 TTE Bike Pacing - http://gtn.io/TTEBikePacing
📹 Lucy Charles 5 Swim Tips http://gtn.io/SwimFastLucyCharles
Music: Epidemic Sound
4 - Oldschool Leavers
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmc-bikes
Cervelo bikes: http://gtn.io/cervelo
Continental: http://gtn.io/continental
ENVE wheels: http://gtn.io/ENVE-wheels
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Polar: http://gtn.io/polar
Profile Design: http://gtn.io/profiledesign
Quarq powermeters: http://gtn.io/quarq
Roka: http://gtn.io/roka
Team Bath: http://gtn.io/TeamBath
Vision wheels: http://gtn.io/vision
Zipp wheels: http://gtn.io/zipp
Zwift: http://gtn.io/zwift
YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
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Strava Club - http://gtn.io/stravaclub
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe
Видео Triathlon Training Explained | What Is Critical Swim Speed? канала Global Triathlon Network
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