Triathlon Training Explained | Overtraining And Recovery

This week on our Triathlon Training Explained show, we are discussing all things overtraining! We will be looking at the causes, symptoms and how to recover.

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As triathletes we are constantly trying to find that perfect balance between training hard and getting faster and stronger, with recovery. We are guilty of it, and sometimes cut down rest and recovery a little more than we probably should, in order to fit in all our training around the working week.

We tend to push ourselves to the limit as triathletes, but ignoring recovery and signs that you’re overtraining can be pretty devastating... trust us. It’s also a confusing area, are you just tired from training, or are you on the verge of overtraining?

We’ve had loads of questions around this topic. So we’re going to be exploring this in more detail and chat to the following experts on the matter:
- Dan Harris - GB Rowing Start Coach
- Matt Bottrill - Triathlon and Cycling Coach
- Nathan Lewis - EIS Nutritionist
- Sarah Bolt - Forth, Blood Testing

For more information on this topic, check out the following links from training peaks:
- All About Overtraining - http://gtn.io/TPOvertraining
- How Long Does it Take to Recover From Overtraining? - http://gtn.io/RecoverOvertraining
- How Monitoring Your Heart Rate Variability Helps You Avoid Overtraining - http://gtn.io/TPHRVOvertraining

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Watch more on GTN...
📹 Triathlon Training Explained | How To Structure Your Training Plan - http://gtn.io/TriathlonTrainingExplained
📹 Training Strategies When You Have No Time | Train Around Work Or Study - http://gtn.io/TrainWithNoTime

Photos: © Triathlon / Getty Images

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Видео Triathlon Training Explained | Overtraining And Recovery канала Global Triathlon Network