Volume vs Intensity | Training Legs with IFBB Pro James Hollingshead
IFBB Pro bodybuilder James Hollingshead from the UK has adopted a 1 true working set per exercise method. Its the Volume vs. Intensity, Arnold Schwarzenegger vs. Dorian Yates debate.
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This debate has been going on for years. James explains his thought process behind why he implements it here. He is joined by Simon Brooker and Louis Moylan, 2 of the UK's fastest rising competitors in bodybuilding and classic physique. James delves into the components that create the ultimate training environment, from King's Gym to training partners to training method. Check this out and decide for yourself.
| IFBB Pro James Hollingshead Leg Workout for Mass |
Each exercise is performed as follows:
3-4 warm up sets
1 true working set (6-8 reps) to failure
1 back-off (reduce the weight by about 20%)
1. Leg Abduction
2. Leg Extension
3. Hack Squat
4. Vertical Leg Press
5. Barbell Hip Thrust
6. Seated Leg Curl
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| Follow IFBB Pro James Hollingshead |
► YouTube: https://www.youtube.com/user/89jhollingshead
► Instagram: https://www.instagram.com/hollingshead89/
| Hashtags |
#legworkout
#bodybuildingcom
#GASPofficial
#jameshollingshead
#legday
#workout
#bodybuilding
#fitness
#Workout
=============================================
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Видео Volume vs Intensity | Training Legs with IFBB Pro James Hollingshead канала Bodybuilding.com
► Shop GASP Clothing & Accessories Supplements: https://bbcom.me/2ALeUmV
► All Access 7-Day Free Trial: https://bbcom.me/2ANWySl
This debate has been going on for years. James explains his thought process behind why he implements it here. He is joined by Simon Brooker and Louis Moylan, 2 of the UK's fastest rising competitors in bodybuilding and classic physique. James delves into the components that create the ultimate training environment, from King's Gym to training partners to training method. Check this out and decide for yourself.
| IFBB Pro James Hollingshead Leg Workout for Mass |
Each exercise is performed as follows:
3-4 warm up sets
1 true working set (6-8 reps) to failure
1 back-off (reduce the weight by about 20%)
1. Leg Abduction
2. Leg Extension
3. Hack Squat
4. Vertical Leg Press
5. Barbell Hip Thrust
6. Seated Leg Curl
| GASP Tee's & Tank Tops |
► Basic Utility Tee: https://bbcom.me/2AKC0dj
► Long Sleeve Thermal Hoodie: https://bbcom.me/2AHeuOj
► Ribbed T-Back Tank: https://bbcom.me/2AKC24V
► Throwback Sleeveless Tee: https://bbcom.me/2AJ2LPC
| GASP Pants & Shorts |
► #1 Mesh Pants: https://bbcom.me/2AJ3yzW
► #1 Mesh Shorts: https://bbcom.me/2AJ3KiE
► Jersey Training Pants: https://bbcom.me/2ALfcu1
► No. 89 Mesh Pants: https://bbcom.me/2ALfcu1
► Pro Mesh Shorts: https://bbcom.me/2AVyddB
► Thermal Shorts: https://bbcom.me/2ANR9L5
► Throwback Straight Pants: https://bbcom.me/2AJGv8c
| GASP Hoodie & Jackets |
► 1,2 IBS Hoodie: https://bbcom.me/2AJ2UTa
► Utility Jacket: https://bbcom.me/2AVygGj
| GASP Accessories |
► Knee Wraps: https://bbcom.me/2ANJrAz
► Hardcore Wrist Wraps: https://bbcom.me/2AKl3jk
► Power Elbow Sleeves: https://bbcom.me/2AKCPTr
► Power Wrist Straps: https://bbcom.me/2AJGBg4
► Training Belt: https://bbcom.me/2AKD7K1
| Follow GASP |
► YouTube: https://www.youtube.com/user/GASPOfficial
► Instagram: https://www.instagram.com/officialgasp/
► Facebook: https://bbcom.me/2zEy4KQ
| Follow IFBB Pro James Hollingshead |
► YouTube: https://www.youtube.com/user/89jhollingshead
► Instagram: https://www.instagram.com/hollingshead89/
| Hashtags |
#legworkout
#bodybuildingcom
#GASPofficial
#jameshollingshead
#legday
#workout
#bodybuilding
#fitness
#Workout
=============================================
| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Видео Volume vs Intensity | Training Legs with IFBB Pro James Hollingshead канала Bodybuilding.com
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