Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion

Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion

This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

To hear and download this meditation, go to: https://www.tarabrach.com/meditation-the-rain-of-self-compassion/

To listen to the complete talk, go to:
https://www.tarabrach.com/the-rain-of-self-compassion/

**************************************************************

Visit Tara's website: https://www.tarabrach.com/

Subscribe to Tara's podcast: http://itunes.apple.com/us/podcast/tara-brach/id265264862?mt=2

Join Tara's email community to receive exclusive updates, events, meditations: https://www.tarabrach.com/join-email-list/

Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: https://www.tarabrach.com/donation/

With thanks and love, Tara

Видео Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion канала Tara Brach