The Book That Changed My Life - Atomic Habits by James Clear

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In this video, we cover the amazing book 'Atomic Habits' by James Clear looking at why goals are merely a direction. To achieve results requires a change in your habits by improving your systems and processes. Building small habits where you improve 1% at a time can compound to truly incredible growth and improvement.

Timestamps:

00:00 Intro
01:00 Conclusion (3 sentence summary)
01:28 5 Themes in the Book
02:03 Goals VS Habits
03:27 3 Layers to Behavioural Change
04:20 Values, Principles & Identity
04:39 The 1% Rule
05:38 Making Habit Change Easier
08:05 Reframing Progress Questions
08:35 Subscribe for more

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Видео The Book That Changed My Life - Atomic Habits by James Clear канала Matt Brighton