5 Top Anti-Inflammatory Foods with Chris Tuttle

You may be familiar with external inflammation, the body's response to physical trauma, but the body can also suffer from internal inflammation. This can cause a whole host of issues that affect health, as well as performance in the gym. In his latest video, registered dietitian Chris Tuttle explains how you can reduce inflammation by eating some of his favorite foods.

Read his full article: https://www.bodybuilding.com/content/6-power-foods-that-fight-inflammation.html

#christuttle #nutrition #healthyliving

Music courtesy of Mike Bartus at Hip-Notic

Видео 5 Top Anti-Inflammatory Foods with Chris Tuttle канала UniversalUSA77