THE WAXING MOON PHASE :: its meaning, a mudra and a pranayama to assist

hello! in this video i explain the meaning of the waxing moon phase. i also share a mudra and a pranayama that can assist you during this phase.
check out my other videos on the waning moon phase; as well as new a moon meditation and a full moon meditation.
all; and more moon related practices can be found in this folder:

kapalabati breathing video:

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Видео THE WAXING MOON PHASE :: its meaning, a mudra and a pranayama to assist канала Anita Goa