THE WANING MOON PHASE :: its meaning, a mudra, a pranayama to assist

hello! in this video i explain the meaning of the waning moon phase. i also share a mudra and a pranayama that can assist you during this phase.

videos i mention in this video:
the meaning of the full, new and half moon plus various practices for the moon phases are in this folder: https://www.youtube.com/playlist?list=PLsrjmq2oBC8YRD_iIH00JQRZ4yci90Ntf

Some great practices to do during this Waning Moon Phase:
1. Half Moon Flow: https://youtu.be/4p8liKLuxxA?list=PLsrjmq2oBC8YRD_iIH00JQRZ4yci90Ntf
2. any of the Toned Body Yoga Flows https://youtu.be/95HyRfCpH08?list=PLsrjmq2oBC8YRD_iIH00JQRZ4yci90Ntf
3. Detox Flow: https://youtu.be/PzxuGM50TvM?list=PLsrjmq2oBC8YRD_iIH00JQRZ4yci90Ntf
4. Restorative Yoga (particularly good for the day/days before New Moon and on New Moon) https://youtu.be/eJaHvSCckII

* Alternate Nostril Breathing: https://youtu.be/vy6UWv3QiYI

* Video explanation on the 5 yamas: https://youtu.be/djfC1SuknGs
* Video explanation on the 5 niyamas: https://youtu.be/JZrmqPsN-f8

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