OVER 70 LEARN BALANCE, STRENGTH, COORDINATION IN MINUTES #seniorexercise#over70women
This quick video is perfect for seniors over 70! It boosts leg strength, improves balance, and sharpens coordination—all in just a few minutes a day. Whether you’re seated or standing, this will help keep your body strong and mobile!
💬 I love hearing your progress—leave a comment below or email me at: healthandfitnesstrailblazer@gmail.com
Видео OVER 70 LEARN BALANCE, STRENGTH, COORDINATION IN MINUTES #seniorexercise#over70women канала Senior Women's Health and Fitness
💬 I love hearing your progress—leave a comment below or email me at: healthandfitnesstrailblazer@gmail.com
Видео OVER 70 LEARN BALANCE, STRENGTH, COORDINATION IN MINUTES #seniorexercise#over70women канала Senior Women's Health and Fitness
Senior coordination exercise Strength training over 70 Balance exercises for elderly Knee lifts exercise seniors Beginner senior workouts Easy coordination drill for seniors Standing exercises for older adults #how seniors can maintain strength how seniors can maintain balance #over 70 keep your balance #good exercise for balance prevent falls
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18 ч. 27 мин. назад
00:00:35
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