How to Prevent Falls in Aging Seniors!

As a senior over 70, I’m passionate about helping you and others stay strong, independent, and safe. Statistics show that 1 in 4 seniors experience a fall each year, but the good news is that many falls can be prevented. This video you will learn 5 great tips how to prevent yourself from a fall!

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If you're ready to take the next step and implement these 5 effective strategies to reduce your risk of falling, I've listed some budget-friendly options below!
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Stay Active: Basics Neoprene Dumbbells—they work great and are very reasonably priced! https://amzn.to/3O0Cn96
Proper Food Wear-New Balance Walking Shoes: https://amzn.to/4brFUYI
Modify Your Home to Make It Safe and Prevent a Fall:
Grab Bars for the bathroom: https://amzn.to/3QNs2hY
Non-Slip shower bathmat: https://amzn.to/41qxa0C
Shower Chair: https://amzn.to/41GQXKv

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Видео How to Prevent Falls in Aging Seniors! канала Senior Women's Health and Fitness