When you max on push ups #pushups #strength

Been finding new ways to add weight to simple compound movements and found this one by @vladimirshmondenko simple execution and straight to the point. I love loading up on push ups and even though it took some time to set up, worth the wait.

Why I like this better than push ups on the ground with plates on my back?
I feel like I can get deeper in the motion on the rack and not limited with the ground.
I enjoy how the weight is loaded up so it’s not pressing in my back and can control the movement better.
I get full range of motion of my shoulder blades.

Hoping to try more exercises like this and just getting started. Hit the link for more questions to get to this point

#strengthtraining #weighttraining #nashvillefit

Видео When you max on push ups #pushups #strength канала Miguel Ortega | CSCS