Deload Done Right! #strengthandgrowth #functionalfitness

Deload Done Right!
Heavy Monday → Light Wednesday → Medium Friday = Perfect Recovery & Gains! #DeloadWeek #TrainSmart

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Want to deload but still make progress? Try this simple 3-day approach:
✔ Monday (Heavy): 3-4 sets @ 85% of your max – keep intensity high but volume low.
✔ Wednesday (Light): 2-3 sets @ 50-60% – focus on form & recovery.
✔ Friday (Medium): 3 sets @ 70-75% – bridge the gap between heavy & light.

This keeps your body stimulated without burning out! Who’s trying this?

#DeloadProperly #StrengthTraining #FitnessTips #RecoveryMatters #GainWithoutThePain

Видео Deload Done Right! #strengthandgrowth #functionalfitness канала Miguel Ortega | CSCS