What I Eat in a Day | PIE AS BIG AS MY HEAD

New video up this week because of the many, many requests I've been getting to film another day of eating. I can't quite say how the plan is currently working for my weight, as I haven't seen a scale in for a long, long time, but I can say that the plan (and the not-weighing) has been beneficial to my mood.

Anyway, I hope the video will inspire and motivate you, and that you'll check out my novel, JUST PERFECT, in which I share many of my own experiences fighting with a depression and an eating disorder. More information about my struggle can also be found on my post on the ADAA (Anxiety and Depression Association of America) website.

📚 BOOKS
Just Perfect: https://www.amazon.co.uk/Just-Perfect-Hanne-Arts/dp/1505286263/ref=sr_1_1?dchild=1&keywords=just+perfect+hanne+arts&qid=1611596678&sr=8-1
Red Ribbons: https://www.amazon.co.uk/Red-Ribbons-Sequel-Just-Perfect-ebook/dp/B07687SQ9H/ref=sr_1_2?dchild=1&keywords=just+perfect+hanne+arts&qid=1611596678&sr=8-2
My 20 Best Pasta Recipes: https://payhip.com/b/TtSZ

♥ ADAA: http://www.adaa.org/living-with-anxiety/personal-stories/just-perfect
♥ Full post (blog): http://hanne-arts.blogspot.sk/2016/05/what-i-eat-in-day-anorexia-recovery.html
♥ Instagram: https://www.instagram.com/hanne.arts/

One tip from me for weight gain: drink your calories. I personally used to drink Nutridrinks, and my favorite flavors were:
1. Bananananana: https://www.amazon.com/gp/product/B00NMKYZQA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00NMKYZQA&linkCode=as2&tag=hanart-20&linkId=31d46de4d935b9b70b51e3a09f6f21fb
2. Chocolate (this one is with extra proteins): https://www.amazon.com/gp/product/B00YJJQYGC/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00YJJQYGC&linkCode=as2&tag=hanart-20&linkId=20039dd2e728396451ddd7b5e35180d8
3. Apricot: https://www.amazon.com/gp/product/B00JFWNFFG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00JFWNFFG&linkCode=as2&tag=hanart-20&linkId=15e6f1dfc05a1d2aa3fc2a4a205c32e9

I no longer drink these now (although I do suggest you try them if you are maybe struggling with solid foods or getting in enough calories). I do try to cook my meals with lots of cream and cheese (full-fat), as well as nuts and seeds. When I make the oatmeal you so frequently see in my day in my life videos, I make it with milk rather than water. Anyway, that was my tip for you. What is your number one tip? Leave it below :)

DISCLAIMER: The information in this video or in any of my other videos is based on my own research and experience and is meant for educational and information purposes only. It is not intended and should not be used as a substitute for medical, mental health, religious, legal or financial advice. I am not, nor do I claim to be, a medical or mental health professional. I do not provide health care or nutritional therapy services, and I do not diagnose, treat, prevent or cure any physical, mental or emotional issues, diseases or conditions. In the event that you use any of the information in this video or other videos on this channel, this is done at your own risk and the creator assumes no responsibility for your actions.

Note also that this video and description may contain affiliate links, which means that if you click on one of the product links, it's possible that I will receive a small commission. This won't make a difference to the price of the product for you, but it does help support the channel and allows me to continue to make videos like this. Thank you for the support!

Видео What I Eat in a Day | PIE AS BIG AS MY HEAD канала Hanne Arts