WHAT I EAT IN A DAY TO LOSE WEIGHT - 165lbs to 128lbs!

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CALORIE APPS

1. MyNetDiary https://apple.co/LhLTT5 (Better for inputting recipes)
2. MyFitnessPal https://apple.co/2xA1avD (I liked the layout of the app better)

HOW MANY CALORIES YOU SHOULD EAT
*This calculator also provides your macros

Calculator - https://bit.ly/1fhKafR

1. Set goals to 'Maintenance'
2. Take 25% off the calories recommended per day
3. The number you get is the approx amount of calories you need to eat to lose weight

Stevia I use everyday! https://amzn.to/2MNpxNp

MY STARBUCKS DRINKS

1. Iced Green Tea Latte
- Soy milk
- Unsweetened
- 3 Stevia (Venti) 2 Stevia (Grande)
- In the blender before the ice

2. Iced Latte
- Almond milk
- 2 Stevia, 1 pump sugar free vanilla (Venti
MY COUPON CODES

My Glasses - http://bit.ly/2NnJ5FF Use code EBD20 for 20% off!
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My Gold Necklace https://bit.ly/2KoPHBF Use code: STEPHG30 for 30% off
Zodiac necklace

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Disclaimer: This video was sponsored by NewAir, as you know all of my opinions & reviews are my own. Some of the links I list are affiliated meaning I receive a small commission if you purchase the product.

Видео WHAT I EAT IN A DAY TO LOSE WEIGHT - 165lbs to 128lbs! канала Stephanie Macedo