30-Minute No-Equipment Barre Burn || Bodyweight Barre + Cardio

Sculpt and tone at home with this NO EQUIPMENT BARRE CLASS 🔥!

A full body, bodyweight barre workout combining traditional barre exercises (like pulsing plíes) with larger, full body dynamic exercises. And some optional cardio intervals to raise your heart rate.

The result, a calorie-burning barre class that works the entire body — legs, butt, thighs, arms, and abs!

✨THE WORKOUT: 30-Minute Bodyweight Barre Burn✨

► EQUIPMENT: None.

My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Let me be your barre instructor at home! Follow along with the bodyweight barre workout above. In typical barre fashion, this workout will flow from move to move. Here's a general outline of the barre sequences in this video:

1️⃣ Warm Up + Plank Series
2️⃣ Table Top Glutes + Butt
3️⃣ Lunges + Biceps, Chest and Shoulders
4️⃣ Cardio Interval #1
5️⃣ Side Leg Lifts + Second Position
6️⃣ Cardio Interval #2
7️⃣ Chair Squats + Triceps
8️⃣ Cardio Interval #3
9️⃣ Push Ups Core + Abs

►TIME STAMPS:
00:00 Workout Introduction
00:40 Dynamic Warm Up
04:40 Start Bodyweight Barre Workout
28:20 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's slide it out!
Here's my workout playlist: https://spoti.fi/32fRMuK

► Find all of my BARRE WORKOUTS in this YouTube Playlist:
https://www.youtube.com/playlist?list=PLpa0d6IJAhbimjo5IY9FC3zMwyDTJaBD-
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MORE of My MOST POPULAR Barre Workouts on YouTube:
► 30-Minute Barre Blend -- https://youtu.be/LIMQWvI37t8
► 45 Minute LIVE Cardio Barre Workout -- https://youtu.be/djG6n4YfZgQ
► 30-Minute Barre Boxing Workout -- https://youtu.be/faWICn429ic
► 45-Minute Cardio Barre Kickboxing -- https://youtu.be/LipmnrzdHJ4
► 30-Minute Power Barre -- https://youtu.be/rPsPy_7zl0Q
►15-Minute Low Impact Cardio Barre -- https://youtu.be/r55Y72xVTuM
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Видео 30-Minute No-Equipment Barre Burn || Bodyweight Barre + Cardio канала nourishmovelove