KETO: Back to Work Meal Plan! (Teacher Edition: Quick and Easy!)

Hey, Folks!

This has been a VERY long week! Back to work for this teacher, and I wanted to show you how I'm staying energized and fueled with Keto! I hope you enjoy!

Peanut Satay Sauce
110g Peanut Butter, Creamy
17g/1T Low Carb Soy Sauce
80g Water
Dash of Red Pepper Flakes

Nutrition for Peanut Satay Sauce:
30g = 96 Calories, 8g Fat, 2.2g Net Carbs, 3.6g Protein

Kale and Almond Salad
1 Serving
Ingredients:
100g Kale
1T/14g Olive Oil
20g Lemon Juice
5g Minced Garlic
28g Parmesan Cheese
28g Sliced Almonds
Salt/Pepper to taste

Nutrition for Kale and Almond Salad, 1 Serving
462 Calories
37g Fat
8.2g Net Carbs
20g Protein
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Keto Calculator: https://keto-calculator.ankerl.com/

Food List: https://www.dietdoctor.com/se/wp-content/2014/10/no_sugar_no_starch_diet.pdf

Dr. Westman Diabetes Clinic: https://www.youtube.com/watch?v=oNZsfluh0Uo&t=232s

Видео KETO: Back to Work Meal Plan! (Teacher Edition: Quick and Easy!) канала AllyMcWowie