KETO: Eating Out Weekly Meal Plan While Losing Weight! (I've Got a Complicated Order)

Hey, Folks!

This week, I wanted to do an experiment where I showed how you can maintain your Keto weight loss or maintenance goals while eating out and going to restaurants all week! We all know that sometimes cooking just isn't in the cards, so here I wanted to show how you can find Ketogenic meal ideas when you're going out! :)

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Keto Calculator: https://keto-calculator.ankerl.com/

Food List: https://www.dietdoctor.com/se/wp-content/2014/10/no_sugar_no_starch_diet.pdf

Dr. Westman Diabetes Clinic: https://www.youtube.com/watch?v=oNZsfluh0Uo&t=232s

Видео KETO: Eating Out Weekly Meal Plan While Losing Weight! (I've Got a Complicated Order) канала AllyMcWowie