Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More

This week, we talk about the importance of integrity in the gym and share some of our strategies for faster recovery after intense physical activity. We also revisit one of our original decision-making frameworks, and close out with a chat about focus and flow.

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ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain (www.comptrain.com).
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
❤️ Ben: instagram.com/benbergeron/
❤️ Patrick: instagram.com/pscummings/

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Видео Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More канала Chasing Excellence