How to Hit Harder in Volleyball | 5 Shoulder Exercises

How to hit harder? How to spike more powerful and make more points in attack and with serves? I am going to answer these important questions for all volleyball players in this video.  Moreover I will show you five important shoulder exercises to improve your spiking power.

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JIRI POPELKA

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Видео How to Hit Harder in Volleyball | 5 Shoulder Exercises канала VolleyCountry