3 Exercises to Improve Your Vertical Jump in Volleyball
Do you want to jump high? I bet you do since jumping high is the dream of every volleyball player and I have for you 3 great exercises which will help you to gain important centimeters in jump.
00:00 Intro
00:35 How can you improve vertical jump?
01:48 Skipping rope
02:59 Box jump
04:20 Squat jump
✅ MY STUFF
► Learn volleyball online https://geni.us/online-course
► Knee pads https://geni.us/volleyball-knee-pads
► Equipment & Apparel https://geni.us/volleyball-equipment
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✅ Follow
► SITE – https://volleycountry.com
► FORUM - http://inside.volleycountry.com
► FACEBOOK - https://www.facebook.com/volleycountry
► INSTAGRAM - https://www.instagram.com/popelkavolley/
► LINKEDIN - https://www.linkedin.com/in/jiripopelka/
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Thanks for watching
JIRI POPELKA
#volleyballdrills #howtojump #volleycountry
Видео 3 Exercises to Improve Your Vertical Jump in Volleyball канала VolleyCountry
00:00 Intro
00:35 How can you improve vertical jump?
01:48 Skipping rope
02:59 Box jump
04:20 Squat jump
✅ MY STUFF
► Learn volleyball online https://geni.us/online-course
► Knee pads https://geni.us/volleyball-knee-pads
► Equipment & Apparel https://geni.us/volleyball-equipment
✅ MY FAVOURITE GEAR
► Macbook Pro https://geni.us/AUXA
► Nikon D750 https://geni.us/O5zfTHv
► Nikon 24-70mm f/2.8G https://geni.us/4dFP9
► Nikon 70-200mm f/2.8G https://geni.us/tJaBZtw
► Samsung T7 2TB SSD https://geni.us/aCaqoLh
✅ Follow
► SITE – https://volleycountry.com
► FORUM - http://inside.volleycountry.com
► FACEBOOK - https://www.facebook.com/volleycountry
► INSTAGRAM - https://www.instagram.com/popelkavolley/
► LINKEDIN - https://www.linkedin.com/in/jiripopelka/
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Thanks for watching
JIRI POPELKA
#volleyballdrills #howtojump #volleycountry
Видео 3 Exercises to Improve Your Vertical Jump in Volleyball канала VolleyCountry
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