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3 Exercises to Improve Your Vertical Jump in Volleyball

Do you want to jump high? I bet you do since jumping high is the dream of every volleyball player and I have for you 3 great exercises which will help you to gain important centimeters in jump.

00:00 Intro
00:35 How can you improve vertical jump?
01:48 Skipping rope
02:59 Box jump
04:20 Squat jump

✅ MY STUFF
► Learn volleyball online https://geni.us/online-course
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PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Thanks for watching
JIRI POPELKA

#volleyballdrills #howtojump #volleycountry

Видео 3 Exercises to Improve Your Vertical Jump in Volleyball канала VolleyCountry
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Информация о видео
19 апреля 2021 г. 19:58:31
00:05:52
Яндекс.Метрика