Reviewing Filipino Diet Advice

You can buy the chia seeds at the doc adam shop
https://www.docadamshop.com.ph/products/real-chia-seeds
use discount code "hellokaibigan" for 10 percent off

or on Lazada

https://www.lazada.com.ph/products/real-chia-seeds-250grams-i1070554336-s3651592641.html?spm=a2o4l.searchlist.list.1.64f75999L2yKDw&search=1

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Tips para pumayat. lets reveiw some tips para pumayat ng mabilis. I really like @Coach Sandz she has some good tips to lose weight. Maybe check her channel out :)
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Видео Reviewing Filipino Diet Advice канала Doc Adam