Nutrition and bone health: What does the research tell us? | #BoneMatters

We read so much in the media about what’s good for our bones, it can be confusing. Professor Sue Lanham-New is an expert in nutrition and in this session explains what the latest research tells us about nutrition and bone health.

Visit our Nutrition for bones page on our web: https://theros.org.uk/information-and-support/bone-health/nutrition-for-bones/ and the NHS Eat Well Guide: https://www.gov.uk/government/publications/the-eatwell-guide

We have the following factsheets on nutrition:
• Calcium supplements and tests: https://strwebprdmedia.blob.core.windows.net/media/pf5fnebx/ros-calcium-supplements-and-tests.pdf
• Vitamin D supplements and tests: https://strwebprdmedia.blob.core.windows.net/media/grija5r1/ros-vitamin-d-supplements-and-tests-fact-sheet-december-2018.pdf
• Further food facts and bones: https://strwebprdmedia.blob.core.windows.net/media/v2pdyew4/ros-further-food-facts-and-bones.pdf

• 01:51 Does what we eat and drink really make a difference to our bone health and our risk of breaking bones?
• 04:27 What is this acidic diet and whether it is a problem for our bones
• 09:38 What is gut microbiome and does it make a difference to our bones?
• 16:18 Vitamin D
• 23:30 Salt
• 25:00 Magnesium
• 27:05 Vitamin A
• 29:51 Coffee
• 32:02 Tea
• 32:39 Fasting
• 34:03 B Vitamins
• 34:55 Protein
• 37:27 Plant-based diets

Видео Nutrition and bone health: What does the research tell us? | #BoneMatters канала Royal Osteoporosis Society