How to use weights for your bones
For all the website content mentioned in this video see our links below:
Exercise and physical activity for osteoporosis and bone health
0:24: https://theros.org.uk/exercise/
0:00 Introduction
0:36 Different types of weights
1:14 Choosing a weight
1:27 Using weights
2:27 Increasing resistance
Видео How to use weights for your bones канала Royal Osteoporosis Society
Exercise and physical activity for osteoporosis and bone health
0:24: https://theros.org.uk/exercise/
0:00 Introduction
0:36 Different types of weights
1:14 Choosing a weight
1:27 Using weights
2:27 Increasing resistance
Видео How to use weights for your bones канала Royal Osteoporosis Society
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Dance for your Bones
What type of specialist do I see for osteoporosis? | #BoneMatters
Muscle strengthening exercise for your bones - Stage 1
Behind the scenes: Shedding light on an invisible crisis
How to get down to and up from the floor
Impact exercise for your bones - Stage 3
Osteoporosis risk checker
Relationships and Intimacy │ #BoneMatters
Risk factors for osteoporosis│#BoneMatters
ROS Bone Health Accreditation Scheme
Osteoporosis and FLS services: Treating patients in DXA delays
Why Jackie has left a gift in her will to the Royal Osteoporosis Society
The emotional impact of osteoporosis | #BoneMatters
Is calcium citrate better than a calcium carbonate supplement | #BoneMatters
Early Menopause, Osteoporosis and Bone Health with British Menopause Society
Because of you...
Do bones heal normally with osteoporosis? | #bonematters FAQ
Nutrition and bone health: What does the research tell us? | #BoneMatters
Do I need to take a calcium supplement? │#BoneMatters #osteoporosis #bonehealth
Supporting a loved one with a hip fracture | #BoneMatters