The art of maintaining leanness ft. Lyle McDonald

Lyle McDonald continues with the talk on diet breaks, and what strategies we can use to actually maintain the results of our fat-loss efforts.

Time-stamps:
0:00 - Lyle starts off on diet breaks
6:50 - Injecting leptin to reduce hunger?
11:00 - Diet break studies
24:10 - Does it worth dieting longer if you have diet breaks?
25:47 - Why is maintenance harder than fat-loss for some people?
41:50 - Finding the winning strategy for yourself
58:09 - The good and bad of the FFYI movement
1:07:03 - Where can we find you?

Website and coaching:
https://abelssd.com/

or email me at:
abel.csabai@gmail.com

insta:
@SSD Abel

Our Facebook community:
https://www.facebook.com/groups/sustainableselfdevelopment

Lyle's resources:
Website: https://bodyrecomposition.com/

Bodyrecomposition Group: https://www.facebook.com/groups/810890695609053

Видео The art of maintaining leanness ft. Lyle McDonald канала SSD Abel