chest workout gym 💪 #shorts #gymboy

chest workout gym 💪 #shorts #gymboy
Build a stronger, more defined chest with this powerful gym workout! 💪
In this #shorts video, we hit every part of the chest — upper, middle, and lower — with proven exercises to help you gain size and strength. Perfect for beginners and gym pros alike!

🏋️‍♂️ Workout Breakdown:

1. Bench Press – 3 sets x 10 reps
2. Incline Dumbbell Press – 3 sets x 12 reps
3. Cable Fly – 3 sets x 15 reps
4. Push-Ups – 2 sets to failure
🔥 Tips:

Maintain proper form for maximum muscle activation

Rest 60–90 seconds between sets

Train chest 1–2 times per week for best results
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Hashtag :

#gym #chestday #workout #fitness #shorts #gymmotivation #bodybuilding #muscle #fitlife #workoutroutine #chestworkout #gymboy
🧠 Tags :

chest workout, chest workout gym, chest day, upper chest workout, gym motivation, gym shorts, workout shorts, muscle gain, bodybuilding, fitness motivation, chest exercises, gymboy, fitness shorts 2025, chest routine

Видео chest workout gym 💪 #shorts #gymboy канала Prince Simgh