#laughchallenge

Want bigger, stronger triceps? 💪 This tricep workout targets all three heads of your triceps to help you build serious arm size and definition. Perfect for home or gym — no fancy equipment needed!

In this video, I’ll guide you through each exercise with proper form and tips to maximize muscle growth.

🔥 Workout Breakdown:

1. Tricep Dips – 3 sets x 12 reps
2. Overhead Tricep Extension – 3 sets x 10 reps
3. Close-Grip Push-Ups – 3 sets x 15 reps
4. Cable Pushdowns (or Resistance Band) – 3 sets x 12 reps
5. Skull Crushers – 3 sets x 10 reps
💥 Pro Tips:

Focus on slow, controlled reps.

Squeeze at the top of every movement.

Rest 45–60 seconds between sets.
🏋️‍♂️ Whether you’re a beginner or advanced lifter, this tricep workout will help you build those horseshoe arms you’ve always wanted!

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💬 Comment below your favorite tricep exercise!

#TricepWorkout #ArmDay #FitnessMotivation #MuscleBuilding #HomeWorkout #GymWorkout #Triceps #WorkoutRoutine #BiggerArms
🔖 Tags

Tricep workout, tricep exercises, arm workout, bigger arms, tricep workout at home, tricep workout gym, muscle building, workout for men, workout for women, fitness motivation, home workout, gym training, tricep routine, bodyweight tricep exercises

Видео #laughchallenge канала Prince Simgh