Healing Irritable Bowel Syndrome: How I’ve Best Coped With IBS for 10+ Years (TGIF Ep.22)

In this video I share my top tips for healing irritable bowel syndrome. Healing IBS is a slow process, but you can make significant gains in the long-term with the simple tips in this video.

We explore strategies such as mindful eating, a form of mindfulness meditation. I have found this to be one of the most helpful long-term strategies to managing my Irritable Bowel Syndrome (IBS). We talk about why this is important, particularly related to the gut-brain connection.

We discuss how you can use the gut-brain connection as a dual-approach in treating IBS from a lifestyle perspective.

We also discuss the importance of deep breathing related to irritable bowel syndrome, and the importance of using it as a tool to keep the autonomic (fight or flight) response under control.

We then look at various types of exercise as treatment for irritable bowel syndrome. I explore what has worked best for me, and offer some suggestions to help you get into a routine that you enjoy.

Lastly, we talk about supplements that seem to help the most and explore probiotics for irritable bowel syndrome. Probiotics for IBS are a complicated subject and may have variable results depending on your microbiome.

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*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.

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Видео Healing Irritable Bowel Syndrome: How I’ve Best Coped With IBS for 10+ Years (TGIF Ep.22) канала Dr. Chris Sovey