HOW TO PREPARE AN AUTHENTIC BEANS STEW RECIPE.
OMB HERBS AND SPICE BLEND AND SAUCES(MARINADE)
CONTACT ME ON:
Whatsapp number: 00447519296911
Instagram: dm me original mama betty
Ebay: Original Mama Betty herbs
and spice blend
website:
www.originalmamabettyrecipes.com
Makola Market- Smethwick
437 Bearwood Rd, B66 4DH
Birmingham-UK:
ADOM TRADING LTD - DALSTON MARKET
KUMASI MARKET EAST STREET MARKET
AFRO FOODS - EAST STREET MARKET
INGREDIENTS
3 cups of black eye beans
Salted fish
2tbs or 55g ginger
2 cloves of garlic
1 scotch bonnet pepper
3 fresh tomatoes
3 medium size white onions
1 tin of mackerel in tomato sauce
1tbs of shrimp powder
Zomi palm oil
2 tbs virgin coconut oil
For pictures of other recipes and other recipe information follow
Mama Betty on:
https://www.facebook.com/betty.obeng.900
https://www.instagram.com/originalmamabetty/
originalmamabetty@gmail.com
Видео HOW TO PREPARE AN AUTHENTIC BEANS STEW RECIPE. канала Original Mama Betty
CONTACT ME ON:
Whatsapp number: 00447519296911
Instagram: dm me original mama betty
Ebay: Original Mama Betty herbs
and spice blend
website:
www.originalmamabettyrecipes.com
Makola Market- Smethwick
437 Bearwood Rd, B66 4DH
Birmingham-UK:
ADOM TRADING LTD - DALSTON MARKET
KUMASI MARKET EAST STREET MARKET
AFRO FOODS - EAST STREET MARKET
INGREDIENTS
3 cups of black eye beans
Salted fish
2tbs or 55g ginger
2 cloves of garlic
1 scotch bonnet pepper
3 fresh tomatoes
3 medium size white onions
1 tin of mackerel in tomato sauce
1tbs of shrimp powder
Zomi palm oil
2 tbs virgin coconut oil
For pictures of other recipes and other recipe information follow
Mama Betty on:
https://www.facebook.com/betty.obeng.900
https://www.instagram.com/originalmamabetty/
originalmamabetty@gmail.com
Видео HOW TO PREPARE AN AUTHENTIC BEANS STEW RECIPE. канала Original Mama Betty
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