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Lopsided Strength -- Funky Crow & Prep Exercises

The first part of the video is a demonstration of the Lopsided / Funky / Elbow-down Crow. It's an odd shape to get into and hold! Beginning at 2:35, I show a few different exercises to strengthen this position.

Видео Lopsided Strength -- Funky Crow & Prep Exercises канала Chris Davis
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17 июля 2020 г. 2:11:08
00:09:47
Chris Davis
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